Transformational healing experiences combining ancient breathwork practices with cutting-edge neuroscience—delivered in just 45-60 minutes.
PLEASE CONFIRM YOUR CORRECT TIMEZONE FOR ONLINE SESSIONS Click the links below to register for that session.
9D Breathwork® combines ancient breathwork practices with cutting-edge neuroscience to create transformational healing experiences in just 45-60 minutes.
Each journey layers nine dimensions of technology: somatic breathwork, binaural beats, solfeggio frequencies, isochronic tones, hypnotic suggestions, guided coaching, subliminal programming, 432Hz harmonic tuning, and music—all delivered through specialized headphones designed for deep nervous system access.
You're not stuck. Your system is. And 9D exists to change that.
It works directly with your subconscious mind—the unseen powerhouse driving 98% of your behavior—and your nervous system, where your story is stored and stress takes hold. 9D Breathwork hits both, using breath, sound, and neurobiology working together to create real, lasting transformation.
As you breathe, your brain shifts into alpha and theta states, unlocking the subconscious where belief patterns and emotional blocks live. Meanwhile, your body releases stored tension, your baseline resets, and clarity returns.
This isn't passive relaxation. It's precision-engineered, full-system disruption designed to rewire your limits and reprogram who you choose to become.
Scientifically engineered soundscapes that fully immerse your senses and facilitate expansive, heightened states of awareness.
Precision auditory stimulation that harmonizes brain hemispheric activity, enhancing cognitive coherence and emotional regulation.
Validated frequencies targeted to stimulate specific emotional responses, like 396Hz for releasing fear and guilt.
Rapidly oscillating tones that induce targeted brainwave shifts, optimizing your mental environment for transformation.
Audio calibrated to resonate harmonically with human biological frequencies, promoting physiological and emotional recalibration.
Core breath techniques that systematically release accumulated emotional trauma and stress stored in the nervous system.
Rooted in clinical hypnosis, this layer reprograms subconscious thought patterns and reshapes emotional responses.
Structured coaching designed to challenge cognitive barriers, disrupt self-sabotaging behaviors, and create meaningful shifts in perception.
Low-frequency audio stimulus that evokes targeted physiological and emotional reactions, enhancing therapeutic efficacy.
Together, these nine layers form the backbone of every 9D journey—scientifically structured, strategically layered, and built to transform you.
You lie down, put on headphones, and breathe. The journey guides you through somatic breathwork patterns while the multi-dimensional soundscapes do the rest. Many people experience emotional release (tears, laughter, anger), physical sensations (tingling, temperature shifts, energy movement), and mental breakthroughs.
No talking required. No "doing it right." Just breathe and let the journey work.
In simple terms? 9D is breath, sound, and science firing on all cylinders to rewire your nervous system, release stored emotion, and reconnect you to your power—fast.
Most breathwork relies solely on breath pattern and facilitator guidance. 9D Breathwork® integrates advanced audio technology that works directly with your nervous system, creating consistent, powerful results regardless of your experience level.
Think of it as the difference between acoustic and electric—both are valuable, but 9D amplifies the impact through precision-engineered sound frequencies that traditional breathwork simply can't access.
As a Certified 9D Breathwork Facilitator with deep roots in recovery and trauma-informed care, Harmony brings something most facilitators don't: an understanding of what it means to hold space for real transformation.
"I don't just press play. I create a safe container where transformation can happen safely."
The full 9D experience with hands-on support throughout your journey. You'll use specialized 9D headphones, lie on a comfortable mat or sound bed, and Harmony will be physically present to support you with somatic touch and energetically through any emotional or physical release that arises. This is the most immersive and supported way to experience 9D—ideal for first-timers, deep trauma work, or anyone who wants that extra layer of safety and presence.
Powerful transformation from wherever you are. We go through the 9D audio file together via zoom. You get to be safe in your own space and take the journey from your own computer with your own headphones or earbuds. Before we begin, you'll be guided through setup, breathwork basics, and self-support tools. The journey is facilitated in real-time via zoom, Harmony holds space for the group, and provides full aftercare and integration support once the journey completes.
Online is more accessible and affordable, but requires you to manage your own physical experience during the journey. Both formats are transformational—it's about what level of support feels right for you.
Whether you're dealing with stress, stuck emotions, creative blocks, or simply want to experience deeper states of consciousness—9D offers a reset button for your nervous system. No recovery background or trauma history required. Just curiosity and a willingness to breathe.
Deep emotional release, trauma processing, nervous system reset, and powerful momentum in sobriety—all without re-traumatization. Sliding scale pricing ensures cost isn't a barrier.
Clients: Experience breakthrough healing that complements traditional treatment. Staff: You give everything to help others heal. 9D offers you a chance to release burnout, reconnect with why you do this work, and refill your own cup. Staff wellness isn't optional—it's essential. Separate staff sessions available.
Team building, leadership development, wellness retreats, festival experiences, and personal transformation work. 9D creates shared breakthrough moments that bond groups in powerful ways.
Multi-Day Packages: 9D Breathwork Journeys are included at no extra charge in Rest & Recovery's half-day workshop ($1,750) and weekend retreat ($3,300) packages.
For Large Groups & Treatment Centers: Multiple sessions can be scheduled per day to accommodate larger populations. Online group bundles available with recovery community pricing. Contact us for custom programming.
Whether you're booking for yourself, your treatment center, your staff team, or a private group—let's talk.
9D Breathwork Journeys offer a level of release and reset that most people have never experienced. And with trauma-informed, recovery-focused facilitation, you're in safe hands.
Harmony Lovell, Director of Rest & Recovery, is a Certified 9D Breathwork Facilitator. 9D Breathwork® is a registered trademark. All journeys use official 9D technology and audio.
9D Breathwork Journeys at Rest & Recovery