IMPORTANT : You will need headphones or earbuds to attend online sessions. Audio is best experienced through a laptop or computer vs a phone. Please have a comfy spot to breathe and be for an hour. We will have an integration period at the end of the session.
What Is 9D Breathwork?
9D Breathwork® combines ancient breathwork practices with cutting-edge neuroscience to create transformational healing experiences in just 45-60 minutes.
Each journey layers nine dimensions of technology: somatic breathwork, binaural beats, solfeggio frequencies, isochronic tones, hypnotic suggestions, guided coaching, subliminal programming, 432Hz harmonic tuning, and music—all delivered through specialized headphones designed for deep nervous system access.
The result? Participants often describe profound emotional release, mental clarity, physical relaxation, and a sense of reset they haven't experienced through traditional therapy or meditation alone.
How 9D Works (The Science + The Experience)
You're not stuck. Your system is. And 9D exists to change that.
It works directly with your subconscious mind—the unseen powerhouse driving 98% of your behavior—and your nervous system, where your story is stored and stress takes hold. 9D Breathwork hits both, using breath, sound, and neurobiology working together to create real, lasting transformation.
The Science
As you breathe, your brain shifts into alpha and theta states, unlocking the subconscious where belief patterns and emotional blocks live. Meanwhile, your body releases stored tension, your baseline resets, and clarity returns.
This isn't passive relaxation. It's precision-engineered, full-system disruption designed to rewire your limits and reprogram who you choose to become.
The Nine Layers Working Together:
9D Multi-Dimensional Sound Experience
Scientifically engineered soundscapes that fully immerse your senses and facilitate expansive, heightened states of awareness.
Binaural Brain Entrainment
Precision auditory stimulation that harmonizes brain hemispheric activity, enhancing cognitive coherence and emotional regulation.
Solfeggio Frequencies
Validated frequencies targeted to stimulate specific emotional responses, like 396Hz for releasing fear and guilt.
Isochronic Brainwave Tones
Rapidly oscillating tones that induce targeted brainwave shifts, optimizing your mental environment for transformation.
432Hz Harmonic Tuning
Audio calibrated to resonate harmonically with human biological frequencies, promoting physiological and emotional recalibration.
Somatic Breathwork
Core breath techniques that systematically release accumulated emotional trauma and stress stored in the nervous system.
Subliminal Hypnotic Therapy
Rooted in clinical hypnosis, this layer reprograms subconscious thought patterns and reshapes emotional responses.
Guided Vocal Coaching
Structured coaching designed to challenge cognitive barriers, disrupt self-sabotaging behaviors, and create meaningful shifts in perception.
Bioacoustic Sound Effects
Low-frequency audio stimulus that evokes targeted physiological and emotional reactions, enhancing therapeutic efficacy.
Together, these nine layers form the backbone of every 9D journey—scientifically structured, strategically layered, and built to transform you.
The Experience
You lie down, put on headphones, and breathe. The journey guides you through somatic breathwork patterns while the multi-dimensional soundscapes do the rest. Many people experience emotional release (tears, laughter, anger), physical sensations (tingling, temperature shifts, energy movement), and mental breakthroughs.
No talking required. No "doing it right." Just breathe and let the journey work.
In simple terms? 9D is breath, sound, and science firing on all cylinders to rewire your nervous system, release stored emotion, and reconnect you to your power—fast.
What Makes 9D Different from Other Breathwork?
Most breathwork relies solely on breath pattern and facilitator guidance. 9D Breathwork® integrates advanced audio technology that works directly with your nervous system, creating consistent, powerful results regardless of your experience level.
Think of it as the difference between acoustic and electric—both are valuable, but 9D amplifies the impact through precision-engineered sound frequencies that traditional breathwork simply can't access.
Why Choose Rest & Recovery for Your 9D Journey?
As a Certified 9D Breathwork Facilitator with deep roots in recovery and trauma-informed care, Harmony brings something most facilitators don't: an understanding of what it means to hold space for real transformation.
What makes R&R's 9D sessions different:
Trauma-informed facilitation — Harmony understands nervous system safety and how to support people through intense release
Recovery-specialized — Whether you're in treatment, sober curious, or supporting someone who is, we get it, we've been there
Integration support — The journey doesn't end when the music stops. We process what came up and help you integrate insights into real life
Sliding scale accessibility — Healing shouldn't be reserved for people with money. Recovery community pricing available
Sound bed enhancement — Private sessions can include vibroacoustic therapy for even deeper nervous system regulation
"I don't just press play. I create a safe container where transformation can happen safely."
In-Person vs Online: What's the Difference?
In-Person Sessions
The full 9D experience with hands-on support throughout your journey. You'll use specialized 9D headphones, lie on a comfortable mat or sound bed, and Harmony will be physically present to support you through any emotional or physical release that arises. This is the most immersive and supported way to experience 9D—ideal for first-timers, deep trauma work, or anyone who wants that extra layer of safety and presence.
Online Sessions
Powerful transformation from wherever you are. You'll receive the 9D audio file to play on your own computer with your own headphones or earbuds. Before we begin, you'll be guided through setup, breathwork basics, and self-support tools. The journey is facilitated in real-time via zoom, Harmony holds space for the group, and provides full aftercare and integration support once the journey completes.
Online sessions require:
Your own computer or tablet
Quality headphones or earbuds (over-ear headphones recommended for best experience)
Private, quiet space where you can lie down comfortably
Stable internet connection
Online is more accessible and affordable, but requires you to manage your own physical experience during the journey. Both formats are transformational—it's about what level of support feels right for you.
Who Benefits from 9D Breathwork?
For Anyone Seeking Transformation
Whether you're dealing with stress, stuck emotions, creative blocks, or simply want to experience deeper states of consciousness—9D offers a reset button for your nervous system. No recovery background or trauma history required. Just curiosity and a willingness to breathe.
For People in Recovery
Deep emotional release, trauma processing, nervous system reset, and powerful momentum in sobriety—all without re-traumatization. Sliding scale pricing ensures cost isn't a barrier.
For Treatment Center Clients & Staff
Clients: Experience breakthrough healing that complements traditional treatment. Staff: You give everything to help others heal. 9D offers you a chance to release burnout, reconnect with why you do this work, and refill your own cup. Staff wellness isn't optional—it's essential. Separate staff sessions available.
For Private Groups & Events
Team building, leadership development, wellness retreats, festival experiences, and personal transformation work. 9D creates shared breakthrough moments that bond groups in powerful ways.
Pricing & Booking
Multi-Day Packages: 9D Breathwork Journeys are included at no extra charge in Rest & Recovery's half-day workshop ($1,750) and weekend retreat ($3,300) packages.
For Large Groups & Treatment Centers: Multiple sessions can be scheduled per day to accommodate larger populations. Online group bundles available with recovery community pricing. Contact us for custom programming.
Ready to Experience 9D?
Whether you're booking for yourself, your treatment center, your staff team, or a private group—let's talk.
9D Breathwork Journeys offer a level of release and reset that most people have never experienced. And with trauma-informed, recovery-focused facilitation, you're in safe hands.
Contact Rest & Recovery today to schedule your journey.
Harmony Lovell, Director of Rest & Recovery, is a Certified 9D Breathwork Facilitator-in-Training. 9D Breathwork® is a registered trademark. All journeys use official 9D technology and audio.