Rest & Recovery Services
We bring transformative healing experiences to treatment centers, recovery houses, festivals, and private events. From 9D breathwork to polar plunges, we create powerful containers for growth and connection.
9D Breathwork Journeys
Multi-dimensional breathwork experiences designed for deep emotional release and nervous system reset.
If you are a director, activities coordinator, or event planner and you would like to book a free demo session, contact Harmony.
Using official 9D Breathwork® technology—combining somatic breathwork, binaural beats, solfeggio frequencies, and hypnotic guidance—these journeys create powerful shifts in 45-60 minutes. Facilitated with trauma-informed care and integration support.
Perfect for treatment center programming, staff wellness, recovery groups, private events, and personal healing.

Pricing
  • In-Person Events: $75/person (up to 25 people)
  • In-Person Recovery Community Rate: $60/person (sliding scale available)
  • Online Sessions: $50/person (requires your own computer & headphones)
  • Private 1-on-1 Sessions (in-person with sound bed & coaching): $300-$500
Included at no extra charge in half-day ($1,750) and weekend ($3,300) packages.

For treatment centers, festivals, and larger groups: multiple sessions available per day. Online group bundles available with recovery community pricing.
Ready to experience deep release? Contact us to book your journey.
GUIDED POLAR PLUNGE EXPERIENCES
Cold exposure for mental resilience, distress tolerance, nervous system training, and profound transformation.

What's Included:
  • Education on cold exposure benefits
  • Breathwork preparation
  • Guided immersion with support
  • Integration & reflection
  • Emotional holding space
Time: 2-2.5 hours (depending on group size)
$300/session (up to15 people *please contact for groups larger than 15)

Included in half-day and weekend packages or contact for standalone pricing
WORKSHOPS & EDUCATION
Comprehensive workshops integrating mindfulness, somatic practices, and practical tools for recovery and mental health. We bring at least 2 professional facilitators to every event (additional facilitators for larger groups).

Single Workshop
$300 (1-1.5 hours) local pricing, contact for travel pricing
- sound bath, guided meditation, or choose from any of our educational workshops

Half-Day Experience
$1,800 (Up to 6 hours total with breaks)
This option is available exclusively for treatment centers and recovery events. 9D Breathwork highly recommended - it's the most transformative option we offer. Example format:
  • 90 min. educational workshop
  • 2-2.5hr guided polar plunge or 9D Breathwork
  • 1hr sound bath
  • 45min integration circle
9D Breathwork for groups up to 25 participants included at no extra charge for half-day and weekend packages. For larger groups needing multiple 9D sessions, contact us for custom pricing.

Weekend Intensive
$3,500 (2 days, up to 6 hours per day with breaks)
Full immersion for retreats or treatment programs. 9D Breathwork included - we highly recommend incorporating this game-changing modality into your weekend. Choose from our complete menu of MBR educational workshops, somatic practices, breathwork, and sound healing over two days.
For groups larger than 25, we can schedule multiple 9D sessions throughout the weekend for an additional fee.
Don't forget your staff! Treatment center work is demanding - 9D Breathwork is incredible for staff wellness, burnout recovery, team building, and appreciation. We can schedule separate sessions for staff and clients.

Educational Workshops: Choose workshops to suit your needs. See our full MBR Workshops Menu here.
SOUND & FREQUENCY THERAPY
Deep healing through sound, vibration, and frequency.

Sound Baths
Includes: Guided meditation, mindful breathwork, multi-instrumental sound immersion, and emotional support.
Pricing:
  • Public Events (Self-Hosted): $25/person
  • Local Private Events: $300/hour (within 25mi of Lawrence, KS, up to 20 guests)
  • Out of Town Events: $400/hour (within 120mi of Lawrence, KS, up to 20 guests)
Beyond 120mi from Lawrence, KS, contact us for pricing.
What we use:
• Crystal singing bowls
• Gongs
• Chimes
• Tuning forks
• Other vibrational instruments

Biofield Tuning
Tuning fork therapy to balance the body's electromagnetic field and release energetic blockages.
  • Private Sessions: $100/hour
  • Package Add-On: $50 (can be added to group bookings)

PEMF Devices
Pulsed Electromagnetic Field therapy for cellular healing and nervous system regulation.
  • Private Sessions: $60/hour
  • Package Add-On: $50 (limited availability)

Vibro-Acoustic Sound Bed
Full-body vibrational therapy combining sound waves and frequency for deep relaxation and healing. Most sessions are 10-20 minutes (full hour sessions available but many find the intensity challenging).
  • Private Sessions: $75/hour
  • Private 9D Breathwork + Sound Bed + 1 on 1 Coaching: $300/session
  • Event/Festival Add-On: Included in package pricing - we set up a recuperation lounge with rotating sessions
GUIDED BREATHWORK
Transformational breathing practices for nervous system regulation, emotional release, and expanded consciousness.

Transformational Breathwork Sessions
  • Deep circular breathing techniques
  • Pranayama breathwork
  • Nervous system regulation
  • Emotional release work
  • Trauma-informed facilitation
Included in workshop pricing or contact for standalone sessions

9D Breathwork
See Featured section above
SOMATIC & EMBODIMENT PRACTICES
Body-based healing modalities that integrate mind, body, and spirit.

Offerings:
Somatic awareness practices
Grounding & regulation techniques
Movement & embodiment work
Trauma-informed somatic release

Included in workshop formats
FESTIVAL & EVENT SERVICES

Geodesic Dome Rental & Operation
We bring immersive healing spaces to festivals and wellness events.
32ft Dome + 17ft Dome Package
$3,500
per event (within 300mi radius of Lawrence, KS, For further distances, a travel fee will be applied)
Includes setup, breakdown, and operation of both domes as dedicated wellness spaces. We facilitate workshops, sound baths, breathwork, and more within the space.
17ft Dome Standalone Rental
$500
If you want to rent our small dome to host your own programming.
Dome can accommodate workshops, meditation, and other wellness offerings.
Note: We need access to the larger dome for our own programming. This package is for festivals wanting us to operate a full wellness hub. If you want to rent the standalone 17ft dome, it is listed as an extra fee if you're using it for your own programming. We do not currently offer our large dome as a standalone rental due to staff shortages.
WHO WE WORK WITH
✨ Treatment Centers
Comprehensive programming for residential and outpatient facilities
✨ Recovery Houses
Single sessions or ongoing support for sober living communities
✨ Festivals & Events
Wellness spaces and transformative experiences for attendees
✨ Gyms & Wellness Centers
Guest facilitation and specialized offerings for your members
✨ Private Groups
Custom retreats and workshops for organizations or communities
WHAT MAKES US DIFFERENT
Trauma-Informed
Every offering is designed with nervous system safety and trauma sensitivity in mind.
Holistic Integration
We blend ancient wisdom with modern science - somatic practices, sound healing, breathwork, education, and spiritual exploration.
Recovery-Focused
We understand addiction, recovery, and mental health deeply. This work is personal for us.
Authentic & Relational
We hold space with genuine care, humor, and humanity. This isn't clinical - it's real connection.
Flexible & Custom
We tailor everything to your community's specific needs and values.
BOOK NOW
Ready to bring transformative healing to your space?

Contact us to discuss:
  • Your community's specific needs
  • Custom workshop combinations
  • Pricing for your budget
  • Dates and logistics
  • Special requests

We offer sliding scale and recovery community discounts when possible. Don't let budget be a barrier to reaching out.
TESTIMONIALS
"My first polar plunge was approached with gentle and fully supportive care during one of the hardest self-discipline challenges I have experienced. A little bit of discomfort for a small amount of time builds so much strength!"
- Jennie W.
"I've done a lot of different modalities of breathwork, but the 9D experience was by far the most profound breathwork I've ever tried. I've been to 6 sessions now, and each one was truly unique and transformational! I wish I could share it with everyone I know."
- Harmony L.
"R&R brought tools our recovery house desperately needed. Practical, powerful, and delivered with so much heart. Our guys really loved the challenge of the polar plunge. We look forward to having the R&R team return."
- Matt T.
Let's create something transformative together.