We bring transformative healing experiences to treatment centers, recovery houses, festivals, and private events. From 9D breathwork to polar plunges, we create powerful containers for growth and connection.
If you are a director, activities coordinator, or event planner and you would like to book a free demo session, contact Harmony.
Using official 9D Breathwork® technology—combining somatic breathwork, binaural beats, solfeggio frequencies, and hypnotic guidance—these journeys create powerful shifts in 45-60 minutes. Facilitated with trauma-informed care and integration support.
Perfect for treatment center programming, staff wellness, recovery groups, private events, and personal healing.
Included at no extra charge in half-day ($1,750) and weekend ($3,300) packages.

For treatment centers, festivals, and larger groups: multiple sessions available per day. Online group bundles available with recovery community pricing.
Ready to experience deep release? Contact us to book your journey.
Cold exposure for mental resilience, distress tolerance, nervous system training, and profound transformation.
Time: 2-2.5 hours (depending on group size)
$300/session (up to15 people *please contact for groups larger than 15)

Comprehensive workshops integrating mindfulness, somatic practices, and practical tools for recovery and mental health. We bring at least 2 professional facilitators to every event (additional facilitators for larger groups).
$300 (1-1.5 hours) local pricing, contact for travel pricing
- sound bath, guided meditation, or choose from any of our educational workshops
$1,800 (Up to 6 hours total with breaks)
This option is available exclusively for treatment centers and recovery events. 9D Breathwork highly recommended - it's the most transformative option we offer. Example format:
9D Breathwork for groups up to 25 participants included at no extra charge for half-day and weekend packages. For larger groups needing multiple 9D sessions, contact us for custom pricing.
$3,500 (2 days, up to 6 hours per day with breaks)
Full immersion for retreats or treatment programs. 9D Breathwork included - we highly recommend incorporating this game-changing modality into your weekend. Choose from our complete menu of MBR educational workshops, somatic practices, breathwork, and sound healing over two days.
For groups larger than 25, we can schedule multiple 9D sessions throughout the weekend for an additional fee.
Don't forget your staff! Treatment center work is demanding - 9D Breathwork is incredible for staff wellness, burnout recovery, team building, and appreciation. We can schedule separate sessions for staff and clients.
Deep healing through sound, vibration, and frequency.
Includes: Guided meditation, mindful breathwork, multi-instrumental sound immersion, and emotional support.
Beyond 120mi from Lawrence, KS, contact us for pricing.
• Crystal singing bowls
• Gongs
• Chimes
• Tuning forks
• Other vibrational instruments

Tuning fork therapy to balance the body's electromagnetic field and release energetic blockages.
Pulsed Electromagnetic Field therapy for cellular healing and nervous system regulation.
Full-body vibrational therapy combining sound waves and frequency for deep relaxation and healing. Most sessions are 10-20 minutes (full hour sessions available but many find the intensity challenging).

Transformational breathing practices for nervous system regulation, emotional release, and expanded consciousness.
Included in workshop pricing or contact for standalone sessions
See Featured section above
Body-based healing modalities that integrate mind, body, and spirit.
We bring immersive healing spaces to festivals and wellness events.

per event (within 300mi radius of Lawrence, KS, For further distances, a travel fee will be applied)
Includes setup, breakdown, and operation of both domes as dedicated wellness spaces. We facilitate workshops, sound baths, breathwork, and more within the space.

If you want to rent our small dome to host your own programming.
Dome can accommodate workshops, meditation, and other wellness offerings.
Note: We need access to the larger dome for our own programming. This package is for festivals wanting us to operate a full wellness hub. If you want to rent the standalone 17ft dome, it is listed as an extra fee if you're using it for your own programming. We do not currently offer our large dome as a standalone rental due to staff shortages.
Comprehensive programming for residential and outpatient facilities
Single sessions or ongoing support for sober living communities
Wellness spaces and transformative experiences for attendees
Guest facilitation and specialized offerings for your members
Custom retreats and workshops for organizations or communities
Every offering is designed with nervous system safety and trauma sensitivity in mind.
We blend ancient wisdom with modern science - somatic practices, sound healing, breathwork, education, and spiritual exploration.
We understand addiction, recovery, and mental health deeply. This work is personal for us.
We hold space with genuine care, humor, and humanity. This isn't clinical - it's real connection.
We tailor everything to your community's specific needs and values.

Ready to bring transformative healing to your space?
"My first polar plunge was approached with gentle and fully supportive care during one of the hardest self-discipline challenges I have experienced. A little bit of discomfort for a small amount of time builds so much strength!"
- Jennie W.
"I've done a lot of different modalities of breathwork, but the 9D experience was by far the most profound breathwork I've ever tried. I've been to 6 sessions now, and each one was truly unique and transformational! I wish I could share it with everyone I know."
- Harmony L.
"R&R brought tools our recovery house desperately needed. Practical, powerful, and delivered with so much heart. Our guys really loved the challenge of the polar plunge. We look forward to having the R&R team return."
- Matt T.
Rest & Recovery Services