MBR Workshop Menu

🌟 MBR WORKSHOPS & SKILLS
These are the proprietary workshops and practices developed through Mindfulness Based Recovery. Each workshop integrates mental, physical, emotional, and spiritual awareness, and provides practical tools to support your journey of healing and growth.
Click on any highlighted purple workshop link to expand and explore the full curriculum and practices.
Menu
Able, Capable, & Willing (ACW) - A framework for understanding who can show up for you and how, helping you right-size expectations and seek support effectively.
Alchemy of Addiction - Exploring how addiction can become a catalyst for spiritual awakening, inspired by Alan Watts' perspective on suffering as a doorway to consciousness.
Angel Magic - Learning to work with prayer and unseen forces, calling in divine guidance and support for your healing journey.
Bliss Without Substances - Discovering natural ways to access flow states and elevated consciousness through breathwork, movement, meditation, and creative expression.
Breath as Medicine - Learning practical breathing techniques to regulate your nervous system, reduce stress, and shift from fight-or-flight to rest-and-digest states.
Catalyst for Growth - Transforming life's challenges into opportunities for evolution by shifting from victim mentality to conscious creator.
Defects into Defenses: Character Defense Management - Reframing "character defects" as protective behaviors learned in the past, inspired by the 4th step, to understand and update outdated coping strategies.
Effective Internal Dialogue - Building a compassionate relationship with yourself by recognizing critical self-talk patterns and replacing them with supportive inner voices.
Emotional Alchemy - Learning to sit with, feel, and transform difficult emotions into wisdom, purpose, and deeper self-understanding.
Emotional Sobriety: Responding vs. Reacting - Developing the capacity to navigate life with balance, humility, and alignment by learning to respond thoughtfully rather than react impulsively.
Form & Function: Integrating Masculine & Feminine Polarities - Exploring how masculine and feminine energies work within the body and energy systems, and how to integrate both for holistic healing and balance.
Foundations for Recovery - Building the essential daily habits and structures that support sustainable healing: support networks, routines, wellness practices, and mindfulness.
Healing Anger - 4-week Module - A comprehensive four-week curriculum exploring anger recognition, accountability, healthy expression, and authentic alignment.
Healing Shame - An 8-week Transformational Series - Transform toxic shame into authentic self-acceptance. Learn to recognize shame in your body, understand its origins, and develop practical tools for healing.
Healing Through Feeling (Feminine Approach) - A workshop exploring healing through embodiment, sensory awareness, and allowing emotions to move through you without needing to fix them.
Healing Through Structure (Masculine Approach) - A workshop exploring healing through logic, action, boundaries, and creating sacred containers that move emotions and desires into tangible form.
Introduction to Schemas - Schemas are patterns formed in childhood that shape how you think, feel, and behave as an adult. Understanding your schemas helps you recognize how to develop healthier ways of being.
Pace of Permission - Learning to honor your own timing and capacity in healing work, moving at a speed that feels safe and sustainable for your nervous system.
Self-Discernment & Radical Honesty - Developing the skill of deep self-inquiry to distinguish between use and misuse, align with your values, and make choices rooted in integrity.
Support Through Community - Understanding the crucial role of connection in recovery, inspired by the Rat Park experiment showing that environment and community matter more than willpower alone.
Triangle of Powerlessness to Empowerment - Transforming from Drama Triangle dynamics (Victim, Rescuer, Persecutor) to the Empowerment Triangle (Creator, Coach, Challenger) in relationships and life.