What is Mindfulness Based Recovery?
Mindfulness Based Recovery (MBR) is Rest and Recovery Foundation's signature approach to healing and transformation. Rather than simply focusing on stopping unwanted behaviors, MBR helps us understand the deeper reasons behind ineffective behavior and build lives filled with meaning, connection, and purpose.
Through our meetings, we create a compassionate space where healing happens naturally. We learn to regulate our emotions and nervous systems, rewire neural pathways through consistent practice, and discover our personal truths. This isn't about deprivation—it's about abundance. It's about creating a life you don't feel the need to escape from.
Through MBR Meetings, We:
- Explore the deeper reasoning behind addictive behaviors
- Practice radical self-honesty, compassionate self-examination, radical acceptance, and tools to re-pattern ineffective behaviors
- Cultivate present-moment awareness and conscious choice
- Build skills for emotional and nervous system regulation
- Re-wire neural pathways through consistent practice
- Create space for self-discovery and personal truth
- Support each other in building lives of meaning and purpose
What to Expect in Our Meetings
Safe, Welcoming Space
A judgment-free environment for all recovery paths where you can be completely yourself
Guided Practices
Mindfulness exercises and facilitated discussions that deepen self-awareness
Community Connection
Peer support from others who understand the journey and walk alongside you
Your Choice
Share your experience or simply listen—there's no pressure, just presence
Our meetings focus on building what you want in your life, not just stopping what you don't. We explore the root causes of our patterns with curiosity and compassion. Each gathering includes guided mindfulness practices, open sharing time, and supportive community discussion. Whether you're having a tough day or celebrating a victory, you'll find understanding and encouragement here.
Who Can Attend?
MBR meetings welcome everyone on a healing journey. You don't need to have everything figured out—you just need to show up. Our doors are open wide, and there's a place here for you.
People in Recovery
Anyone recovering from substance use or working to change behavioral patterns
Those Exploring Change
Individuals questioning their relationship with substances or behaviors and seeking clarity
Process Addictions
People addressing codependency, anger, people-pleasing, disordered eating, or other patterns
Recovery Allies
Family members, friends, and loved ones seeking understanding and support
Personal Growth Seekers
Anyone committed to healing, self-discovery, and living more consciously
All Paths Welcome
12-step, alternative recovery, harm reduction—we honor every approach to healing
Meeting Schedule
Meeting schedules and access information are being finalized. We're preparing to launch our regular meeting schedule soon. Check back here for updates, or contact us to be notified when meetings begin.
Weekly Online Meetings
Schedule: Times to be announced
Access: Zoom links will be posted here
Join from anywhere with an internet connection
In-Person Gatherings
We host in-person meetings at different festivals and events that we attend. To find an in person meeting, check our event schedule here.
Experience the power of face-to-face connection
Stay Updated
Visit our socials or sign up for our email list to stay up to date on what we have going on.
Our Philosophy
We believe recovery isn't about deprivation—it's about abundance. Through community, we create lives we don't feel the need to escape from. Through practice, we build lives worth living. Through connection, we discover we're not alone on this journey.
Mindfulness Based Recovery recognizes that lasting change comes from understanding ourselves deeply and compassionately. When we explore the 'why' behind our behaviors with curiosity rather than judgment, we unlock the door to genuine transformation. When we practice being present with what is, we develop the capacity to make conscious choices aligned with our values.
Confidentiality & Safety
Creating a safe container for healing is our highest priority. Every MBR meeting operates under clear guidelines that protect everyone's dignity, privacy, and right to share authentically.
Complete Confidentiality
What's shared in meetings stays in meetings—always
Anonymity Honored
Your identity and story are protected and respected
Respectful Space
Everyone deserves dignity, compassion, and understanding
Share Your Experience
We speak from our own journey, not giving advice or cross-talk
All Paths Valid
Every recovery journey is unique and equally worthy of support
Ready to Begin?
You belong here. Whether you're just starting out or have years of recovery, whether you're struggling or thriving, this is a space to be real, to be supported, and to rediscover who you truly are. Taking the first step takes courage, and we're here to walk alongside you.
Join an Upcoming Meeting
Show up as you are. No preparation needed, just bring yourself and an open heart.
Reach Out With Questions
Wondering if MBR is right for you? We're happy to answer any questions you have.
Sign Up for Updates
Get meeting reminders, schedule updates, and helpful resources delivered to your inbox.
Connect With Us
Want to learn more about Mindfulness Based Recovery? Let's talk about how we can support your journey.
Get in Touch
Have questions about MBR meetings? Want to know more about our approach? Need support finding the right meeting for you? We're here to help.
Email: meetings@restandrecovery.foundation
Questions? Reach out anytime—we typically respond within 24 hours.
We look forward to connecting with you and supporting you on your journey of recovery, rediscovery, and reconnection.