MBR Mindfulness Based Recovery
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Mindfulness Based Recovery
Re-cover. Rediscover. Reconnect.
Join us for Mindfulness Based Recovery(MBR) meetings where we learn tools to help us transform our wounds into wisdom, dive deep into the 'why' behind our ineffective behaviors and beliefs, and do the deeper inner work to build lives we don't want to escape from. Whether you're here for substance use disorder, process addictions, mental health resources, or just friends and family suppport, all are welcome.
Discover our signature Mindfulness Based Recovery (MBR) workshops, designed to equip you with powerful tools for transformation and personal growth. Each workshop offers unique insights and practices to support your journey. We offer these workshops in-person, online, and for private events. Visit our Bookings page for more info.
  • Able, Capable, & Willing (ACW)
  • Alchemy of Addiction
  • Angel Magic
  • Bliss Without Substances
  • Breath as Medicine
  • Catalyst for Growth
  • Defects into Defenses: Character Defense Management
  • Effective Internal Dialogue
  • Emotional Alchemy
  • Emotional Sobriety: Responding vs. Reacting
  • Form & Function: Integrating Masculine & Feminine Polarities
  • Foundations for Recovery
  • Four-Week Anger Module
  • Healing Through Feeling (Feminine Approach)
  • Healing Through Structure (Masculine Approach)
  • Pace of Permission
  • Self-Discernment & Radical Honesty
  • Support Through Community
  • Triangle of Powerlessness to Empowerment
Explore the full details of each workshop, including descriptions and schedules, by visiting our comprehensive workshop menu page.
What is MBR?
We believe recovery isn't about deprivationā€”it's about abundance. Through community, we create lives we don't feel the need to escape from. Through practice, we build lives worth living. Through connection, we discover we're not alone on this journey.
Mindfulness Based Recovery recognizes that lasting change comes from understanding ourselves deeply and compassionately. When we explore the 'why' behind our behaviors with curiosity rather than judgment, we unlock the door to genuine transformation. When we practice being present with what is, we develop the capacity to make conscious choices aligned with our values.