MBR Mindfulness Based Recovery
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Rest & Recovery Foundation

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Creating a Life You Don't Want to Escape From

Rest and Recovery Foundation is dedicated to bringing addiction recovery support and mental health resources to music festivals, local events, recovery houses, and treatment centers. To build a solid foundation for lasting recovery, we utilize holistic wellness practices that strengthen the mind, body, and spirit.

*Through community, we create a life we don't feel the need to escape from.

*Through practice, we build a life worth livingWe .

*Through music, we live a life worth saving.

**Please note: Our website is under construction , please pardon our mess! If you need to contact us, email us directly at RestAndRecoveryCamp@gmail.com to schedule a call with our team.

Quick Menu Links

Upcoming Events

  • Community Healing Book Club Online or In-Person (Avon, Co) (Weekly on Monday 6:30-7:30pm CST)
  • More TBA!!!






Photo: Cosmic Kinection 2025, French Village, MO

Facing Fears Through Distress Tolerance

Guided polar plunges to temper the nervous system.

Building resilience and confidence and leaving a lasting impression.

Photo: Cosmic Kinection 2025, French Village, MO

Our Recovery Philosophy

We Believe in Multiple Pathways

There is no 'one right way' to recover. We support and celebrate diverse approaches to healing, including 12-step programs, alternative recovery pathways, therapy, medication-assisted treatment, spiritual practices, and any combination that works for the individual. Your recovery is yours to define. for access to our database of resources and to learn more about different approaches to recovery, click here.

We Focus on Building, Not Just Stopping

Traditional approaches often focus on what you can't do. We flip the script. Recovery isn't just about stopping destructive behaviors - it's about building a life so fulfilling, so connected, so aligned with your values that you don't want to escape from it. We help you create something worth showing up for. To see our upcoming events, click here, or to volunteer, click here.

We Practice Radical Self-Honesty and Accountability

True change requires getting curious about the 'why' behind our behaviors. We support deep self-inquiry, compassionate self-examination, and radical honesty about our patterns, triggers, and needs. Recovery is an inside job, and we're here to support that inner work. For tools you can utilize in your own healing journey, click here.

We Center Community and Connection

Peer support and community are at the heart of lasting recovery. Feeling connected, accepted, and understood are essential to healing. We create safe, welcoming spaces where people can be authentic, vulnerable, and supported. Recovery doesn't happen in isolation - it happens in relationship. To check out our free weekly online meetings, click here.

Guided Transformational Breathwork

Transformational breathwork helps build a strong foundation for lasting recovery and supports mental health through deeper inner work.


Photo: Lake of Dreams 2025, Sana Lake Recovery Fest, Jerseyville, IL

Inclusivity

We embrace diverse recovery paths and individual experiences without judgment. Recovery looks different for everyone, and all paths are valid and worthy of support.


Holistic Wellness

We recognize the interconnected nature of mental, physical, emotional, and spiritual health. True recovery addresses the whole person, not just the behavior.


Core

Values

Photo: New Earth Fest 2025, St.Claire, MO

Accessibility

We provide free, comprehensive mental health and wellness resources to all individuals, meeting people where they are on their journey - whether that's at a music festival, treatment center, recovery house, or community event.


Empowerment

We support individuals in discovering and implementing personalized recovery strategies. We believe in people's capacity to heal, grow, and create lives they love.

Our Approach: Mindfulness Based Recovery (MBR)

Mindfulness Based Recovery (MBR) is our signature approach to healing and transformation. Through MBR meetings and practices, we:

  • Explore the deeper "why" behind addictive behaviors
  • Cultivate present-moment awareness and conscious choice
  • Practice self-compassion and non-judgment
  • Build skills for emotional regulation and distress tolerance
  • Re-wire neural pathways through consistent practice
  • Create space for self-discovery and personal truth

MBR recognizes that true recovery requires addressing the root causes of addictive behavior, not just the symptoms. We help people re-cover who they truly are beneath the patterns and defenses. To join our free weekly online meetings, click here.

Sound Therapy and Restorative Yoga



Photos: Rekinection Festival 2024, French Village, MO

Who We Serve and Support

Rest and Recovery Foundation is dedicated to empowering a diverse community on their healing journey, including:

Individuals in Recovery

Those actively recovering from substance use disorders and seeking sustained well-being.

Behavioral & Process Addictions

People struggling with compulsive behaviors such as codependency, anger, disordered eating, gambling, or technology overuse.

Seeking Growth & Wellness

Anyone committed to mental health support, personal growth, and holistic wellness.

Affected Communities

Groups and communities impacted by addiction and mental health challenges.

Recovery Allies

Family members, friends, partners, and loved ones who support those in recovery and recognize the impact of addiction on their own lives.

Recovery allies play a crucial role in creating supportive environments for lasting change. We recognize that:

Loving someone with addiction affects your own mental health and wellbeing

Supporting recovery means learning healthy boundaries and communication

Allies need their own support, resources, and community

Loving someone with addiction affects your own mental health and wellbeing

Supporting recovery means learning healthy boundaries and communication

Family and friends are partners in the recovery process, not bystanders

Healing happens in relationship and community

We believe in supporting the entire ecosystem of recovery, recognizing that addiction touches everyone. Our programs extend to those who love and care for individuals on their healing journeys, fostering a comprehensive network of support. For tools to help aid you on your recovery journey, click here.

Services We Offer

To see a full list of services we offer, click here.

We provide education, sobriety and mental health support, comprehensive wellness services, holistic workshops, community building, and specialized relaxation technology:

Physical Wellness

  • Polar Plunge
  • Yoga and Qi Gong
  • Sound and Music Therapy
  • 9D Breathwork©
  • Pranayama Breathwork

Mental and Emotional Wellness

  • Evidence-based Therapies (DBT/CBT), Schema, Internal Family Systems
  • Trauma-Informed Care
  • Mindfulness
  • Men's and Women's Support Groups

Spiritual and Mindfulness Practices

  • Guided meditation
  • Sound Therapy
  • Sharing Circles
  • Creative Expression
  • Authentic Relating

The Relaxation Station

Our dedicated relaxation area features specialized vibrational frequency therapy:

  • Vibro-acoustic Sound Therapy Bed (10-minute meditative sound journeys)
  • iTorus PEMF Device (electromagnetic field therapy for cellular rejuvenation)
  • Hapbee Necklace (magnetic technology mimicking beneficial molecules)
  • Comfortable lounge with tea and games

Support Our Mission

Every dollar makes a difference in helping us create safer, more supportive environments at music festivals and local events.

Visit our donation page for secure giving options.

Photo: Lake of Dreams 2025, Sana Lake Recovery Fest, Jerseyville, IL

Photo: Cosmic Kinection 2025, French Village, MO

Meet Our Team and Volunteer to be Part of the Solution: Get Involved

We rely on the generosity and passion of our volunteers to make a difference.

1

Volunteer Your Time

Join our team! We have many positions available for festivals, events, and online meetings and workshops. Start Here to meet our current team and fill out a volunteer application.

2

Become a Member of Our Working Board

Do you have a special skill or knowledge that could help advance our mission? We are open to new board members that align with our mission and values.

3

Spread the Word

Share our mission with your network.

Together, we can create a more compassionate and supportive environment at events.

Please reach out to us at RestAndRecoveryCamp@gmail.com

Get in Touch

Have questions, want to partner with us, or need support? We'd love to hear from you.

Email: RestAndRecoveryCamp@gmail.com

Visit our contact page for more ways to connect and follow us on social media for updates.

Rest and Recovery Foundation is a registered 501(c)(3), EIN : 37-2183320.

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  • In-Kind Donation Form